Healthy Eating and Healthy Living go hand in hand!
Some minor adjustments I made to my diet are;
#1 I recently started drinking soy milk instead of regular dairy. It taste great and is better for you and comes in delicious flavors like vanilla and almond.
#2 Use Virgin olive oil for cooking.
#3. A regular exercise regimen combined with lighter meals. Make an effective plan.
1. Have a goal
2. Plan your meals
3. Count your caloric intake
4. Weigh in
5. Be consistent
6. Be active
7. Have a regimen you can follow with healthier meals