More Sex, Less Stress

The Benefits of Sex extend well beyond the Bedroom

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1. Helps Keep your immune system healthy                       wedding-rings

People who have sex have higher levels of what defends your body against germs,viruses, and other intruders of course still do the other things that keep your system healthy like eat right, stay active, get sleep, keep up with vaccines like flu shots.

2. Lowers blood pressure.

One study showed that sexual intercourse, (NOT masturbation), lowered systolic blood pressure.

3. Lowers heart attack risk.

A good sex life is good for your heart increases your heart rate like exercise, and keeps estrogen and testosterone levels in balance.

4. Lessens Pain.

Orgasm can block pain.

Before you reach for an aspirin try sex says Dr.Barry Komsaruk PhD and a distinguished professor at Rutgers University. Sex releases a hormone that helps raise your pain threshold.

5. May make prostate cancer less likely

Men who ejaculated frequently were less likely to get prostate cancer.

 

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