You’re as young as you feel. It’s not the candles on a birthday cake that make you old but rather the lack of activity and adventure. Research has repeatedly found that sedentary lifestyles are harmful to health and that active people typically age better with fewer health problems.
7 Ways to stay Active at any Age
1. Running brings better sleep and fortified muscles.
2. Chase the kids around
3. Challenge a friend
7. Keep your heart strong by staying active on a regular basis