Light, Healthy, Delicious, Meals in 30 minutes

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Get dinner on the table in a hurry with this collection of fall dinner time favorites.  Dinner can be ready in 30 minutes with these quick and easy recipes.

 

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5 Healthy dishes on the table in 30 Minutes

 •  Baked Tilapia

Preheat oven to 375, grease 9 x 13 inch baking pan, 4 ounce tilapia fillets, 2 teaspoons butter, 1/2 teaspoon garlic salt, 1 lemon sliced, 1 – 16 ounce packaged frozen cauliflower, or frozen mixed vegetables, place fish in bottom of baking pan, arrange vegetables around it, slice of lemon on each fillet season with old bay and garlic salt cover and bake 30 min.

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  •  Chicken Marsala

In a shallow bowl or dish mix together flour, salt pepper, and oregano.  Coat chicken pieces in flour mixture.  In large skillet melt butter in oil over medium heat.  Place chicken in pan and lightly brown.  Turn and add mushrooms pour in wine and sherry cover skillet simmer chicken 10 minutes.

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  •  Grilled Chicken Rice and Vegetables

Slice, season and grill chicken about 5 minutes each side, boil bag minute rice 10 min, wild rice or rice with vegetables or steam, combine vegetables broccoli, corn, peas, arrange chicken atop rice and serve.

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  •  Basil garlic Vegetable Pasta

Mix oil, vinegar, basil, garlic, salt and pepper in large bowl until well blended, 1 cup broccoli florets, 1 cup bell peppers, 1 cup cherry tomatoes, 1 cup snow peas, 8 ounces of pasta cooked and drained, 8 ounces of fresh mozzarella cheese cut into bite size pieces, add vegetables pasta and cheese, toss to coat well.  Serve immediately or refrigerate until ready to serve

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  •  Shrimp Scampi

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Verse of the day;

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