Living Healthy, Living Smart, Fall Tone Up


It’s a continuous task trying to stay fit, healthy, with all that life demands of us.  Challenge yourself  to put in that extra effort to be strong and fit.  Give yourself that extra breathing room in your diet for the holidays.  This is my favorite time of year.  Enjoy the changing of the season and recommit to health.

Health is wealth.  Make the most of fall’s colors and beautiful weather.  Get some fresh air!  Detox the negative thoughts, breath in new life, positive thoughts, and give thanks to God!  1 Corinthians 15:57  “Thanks be unto God who gives us the victory.”  Proverbs says “the word of God is health and life.”  Proverbs 4:22  “For they are life to those who find them and health to one’s whole body.”









Verse of the day:


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