Make your new spring 2017 body your best yet! Healthy and fit in mind, body and spirit! Below are some simple effective workouts that can be done at home or in the gym. The warm up is on the way so do get out into the fresh air and be active!
Core and Pelvis exercise
Thigh, hips and legs exercise
Medicine ball squat
Light weights for arms
Heart and lower body Elliptical
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